Our Yoga Philosophy

We truly believe in the benefits of a regular yoga practice for contributing to the well-being of mind and body in the long run. Yoga should support us to move and feel well in our everyday live. Yoga requires patience and consistency to make positive change happens.

 

We are teaching Svastha yoga, the name given by A. G. Mohan and Indra Mohan to the classical yoga as taught by Sri Krishnamacharya. Our main focus is not necessarily on achieving perfect asanas (postures), but rather on discovering more beneficial ways to move and breathe, to take care of our body and foster a calmer mind.

 

Our classes are an invitation to slow down. To take the time to (re)connect with our body, truly feel each movement, and harness the power of our breath to support our practice.